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Few things adversely affect the quality of life like a struggle with depression. This I know all too well. I've been prescribed Paxil, Zoloft, Prozac, and Effexor. They helped a little, but left me more apathetic than anything.
I wasn't a fan of the side effects, either. I experienced odd tingling sensations and unquenchable thirst. I believed that going the pharmaceutical route to relieve my anxiety and depression symptoms was merely trading one evil for another.
As I dove head-first into the world of nutrition and supplementation, the truth emerged before my eyes like a phoenix rising from the ashes. Depression, along with anxiety, is primarily caused by our brain's inability to manufacture certain hormones and neurotransmitters like dopamine, serotonin, and melatonin.
Depression is also perpetuated by an inability of the brain to transform glucose (blood sugar) into fuel.
Your brain wants to do these things for you, but (if you're suffering from depression) it can't.
One simple answer: Vitamin Deficiency
The biggest deficiency is that of the B-Complex vitamins. Deficiencies of vitamins B1 (thiamine), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B12 are the biggest offenders. Vitamins C and D will also contribute to depression, if not in ample supply.
A mineral deficiency also contributes in a big way. The biggest of these are:
So is it really that simple? All we have to do is provide our bodies with an abundance of these vitamins & minerals and our depression will suddenly vanish? We just eat the right foods, take the right supplements, and we're cured, just like that?
To some degree, yes.
There are obviously psychological factors you will need to address. By no means am I qualified to give any psychological or psychiatric advice. I would encourage you to seek out some type of therapy or counseling from a mental...