Vitamins For Depression – It’s Time To Feel Better!

Few things adversely affect the quality of life like a struggle with depression. This I know all too well. I’ve been prescribed Paxil, Zoloft, Prozac. Effexor. They helped a little. Left me more apathetic than anything.

I wasn’t a fan of the side effects, either. I experienced odd tingling sensations and unquenchable thirst. I believed that going the pharmaceutical route to relieve my anxiety and depression symptoms was merely trading one evil for another.

As I dove head-first into the world of nutrition and supplementation, the truth emerged before my eyes like a phoenix rising from the ashes. Depression, along with anxiety, is primarily caused by our brain’s inability to manufacture certain hormones and neurotransmitters like dopamine, serotonin. Melatonin.

Depression is also perpetuated by an inability of the brain to transform glucose (blood sugar) into fuel.

Your brain wants to do these things for you. (if you’re suffering from depression) it can’t.

Why not?

One simple answer: Vitamin Deficiency

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Ginseng
A well known herb that helps circulate blood...

The biggest deficiency is that of the B-Complex vitamins. Deficiencies of vitamins B1 (thiamine), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine). B12 are the biggest offenders. Vitamins C and D will also contribute to depression, if not in ample supply.

A mineral deficiency also contributes in a big way. The biggest of these are:

Magnesium

Calcium

Zinc

Potassium

Maganese

Vitamins and Supplements

Are supplements just vitamins?

I want to share with you my story:

In January 2013, I was faced with a situation of acute inflammation. I had been diagnosed with the genetics of rheumatoid arthritis four years previous, by genetic testing of my blood. Although at the time, I did not have any symptoms present. I was told that the genetics were passed by my father's genes. I do remember my father's uncle, "Uncle Mel" suffering terribly with acute rheumatoid arthritis in the last years of his life.

In April 2013, I had sought out the care of a local doctor practicing as a Rheumatologist. He prescribed for me, methotrexate injections and prednisone. These two pharmaceutical medications reduced me to the couch every day and stripped me of my quality of life. I was not even able to accomplish simple household chores.

In July 2013, I found a contact for all natural medicine. I took my information to my Rheumatologist and share with him, that I felt really good about what I had found and I wanted to give it a try. I was very concerned about the side effects of the pharmaceutical medications that he had prescribed, especially the prednisone. He told me that prednisone was the only drug on the market that was recognized to control inflammation, and that I needed to take it. He also lectured me for a half an hour, on the subject that supplements were only vitamins and they would not work. What he did not know was; I am a prayerful woman, and a woman of great faith. I had taken the time to study out this information and put it the Lord in prayer. His lecture only sent me out the door, to never return again! I was...

Iron

So is it really that simple? All we've to do is provide our bodies with an abundance of these vitamins &. Minerals and our depression will suddenly vanish? We just eat the right foods, take the right supplements. We’re cured, just like that?

To some degree, yes.

There are obviously psychological factors you'll need to address. By no means am I qualified to give any psychological or psychiatric advice. I'd encourage you to seek out some type of therapy or counseling from a mental health professional.

However, if you make a few dietary shifts and implement a consistent, effective supplementation regimen, you'll, at the very least, notice some tremendous improvements in your overall outlook on life. you'll feel more alive and vibrant than perhaps you ever have.

For starters, if you smoke or drink, try your very best to quit. At the very least, minimise your intake, if you feel you're able to do so. Nicotine, alcohol, refined sugar. Caffeine destroy B vitamins faster than anything. So the higher the degree to which you avoid ingesting these things, the better your results will be.

Next, supplement. Take an all natural, whole-food multivitamin. Make sure it’s plentiful in vitamins B, C. D, as well as chelated versions of the minerals listed above. If it contains probiotics and nutritional enzymes, even better. This should fulfil your vitamin requirements for depression. If you’d like additional B vitamin support, feel free to seek that out, as well.

I also very strongly encourage you to pick up a powerful, natural antioxidant formula. If one of its ingredients is the acai berry, it's a definite winner! This will do away with any free radicals that may be hanging around trying to compromise the effectiveness of your vitamin intake.

In addition, St. John’s Wort is an herbal supplement that's widely known to help with mood issues. I recommend taking it daily as an extra measure.

Make sure your supplements are, in fact, of the natural, whole-food variety. Synthetics suck! Avoid them. Get your vitamins at either your local health food store or online, from a company that deals exclusively with natural products.

Also, be sure to hydrate (4 to 6 liters of purified water daily), move your body in fun ways (dance, jump, skip, etc.). SMILE! Think about all the great things in your life. If nothing seems great, imagine things being exactly the way you want them to be. How'd that feel?

Again, I’m a nutrition consultant, not a mental health professional. I won’t delve to deep into the mental aspects of depression. I can testify, however, with great confidence and enthusiasm, that the two worlds (mental and physical) do go hand in hand. They've a significant effect on one another.

Bottom line, be good to yourself. Eat right, think sweet, play nice, love whole-heartedly. For the sake of your health and sanity, take your vitamins! I assure you, if they’re the right kind, they'll change your life!

My very best wishes for you. Thanks for reading.